Join Rita Thompson for a pop-up Pilates Mat class. Pilates is a mind-body practice with a focus on core strengthening, joint stability, and spinal mobility. You'll trade in postural imbalances for alignment and balance. This is an open-level class. With various modification options, this class is appropriate for first-time and advanced Pilates students. Everyone will find their edge and build strength. Please bring you own matt and a friend!!! Cost $15