Community Yoga Foundations of Flow

High Street Studios is thrilled to welcome Emily Marcus and Carla Villa to teach community yoga. This class is for anyone looking to build a strong foundation of basic yoga poses. Whether you are brand new to yoga, or an experienced practitioner you can expect a deep exploration of the fundamental yoga postures. We will break down primary poses, offer modifications & tips on structural alignment. 

Every body is different, we will work with you to find YOUR optimal alignment in each pose.   Be ready to deepen your connection to your own beautiful body through basic poses with ample time at the end for complete relaxation. 

No prior yoga experience is necessary. Wear yoga gear or simply come in your most comfy pajama or “house” pants. 

Bring your own yoga mat and any props you have from home. No props? No problem - Bring a belt or scarf you can use as a strap and/or a blanket and pillowcase from home to use as a makeshift bolster. 

This class will be taught by Emily Marcus, assisted by Carla Villa. All are welcome! (Age 14 and older) Limited to 10 students, socially distanced and masked. This is a donation-based class, $1- $25 cash or check. Must pre-register!